![]() ![]() By following these simple tips, you can help to ensure that you stay safe and alert on the road. To help prevent drowsy driving, it is important to avoid driving when feeling tired or drowsy, take frequent breaks, stay hydrated with plenty of water, eat a healthy snack before driving, and listen to upbeat music while driving. ![]() Conclusionĭrowsy driving is a serious problem that can lead to tragic accidents. Listening to music can also help to reduce stress and anxiety, which can help to make driving more enjoyable. Choose music that is upbeat and energizing, such as rock, pop, or EDM. Music can help to keep your mind stimulated, as well as provide a distraction from any feelings of tiredness. Listening to upbeat music while driving can help to keep you alert and focused. In addition, it helps to keep your stomach full, which can help to reduce feelings of fatigue. Eating a snack helps to keep your blood sugar levels stable, which can help to keep your energy levels up. Choose snacks that are high in protein and complex carbohydrates, such as nuts, seeds, and whole grain cereals. Eat a Healthy Snack Before Driving Eat a Healthy Snack Before DrivingĮating a healthy snack before driving can also help to keep you alert. The best type of water to drink is filtered water, as it has been proven to be the healthiest option. In addition, it helps to flush out any toxins that may be making you feel sluggish. Drinking plenty of water helps to keep your body and mind functioning properly. Staying hydrated is essential for staying alert while driving. If possible, consider taking public transportation or sharing a ride with someone else. Try to limit night driving, as it can be more difficult to stay awake during this time. It is recommended to take a break every two hours, especially if you are driving long distances. Taking frequent breaks while driving is another way to help prevent drowsy driving. Take Frequent Breaks while Driving Take Frequent Breaks while Driving If you have to drive and you’re feeling tired, consider this: Take a nap Don’t underestimate the power of naps. It is also important to recognize the signs of tiredness such as yawning, difficulty focusing, and restlessness. The night before the long drives, you should get enough sleep hours (7 is a minimum). This will help you to be more alert and less likely to fall asleep at the wheel. If you are feeling tired, it is best to take a nap before driving. Get a good night’s sleep before you leave take a co-driver with you to alternate driving duties research the route for rest stops. The best way to avoid drowsy driving is to not drive when feeling tired or drowsy. Avoid Driving When Feeling Tired or Drowsy Avoid Driving When Feeling Tired or Drowsy It is important to recognize the signs of drowsiness and take steps to prevent it. According to the Centers for Disease Control and Prevention (CDC), an estimated 1 in 25 adult drivers (aged 18 years or older) report having fallen asleep while driving in the past 30 days. Drowsy driving is defined as operating a motor vehicle while being cognitively impaired by lack of sleep. With millions of people not getting enough sleep, working longer days and enduring longer commutes, driving drowsy is a real thing.Drowsy Driving, Hydration, Music, Nap, Snack, Stay Awake, Tips Introductionįalling asleep while driving is a serious issue that can lead to fatal accidents. ![]() It’s an epidemic that hides in the shadows of daily working life. Those are really scary moments.ĭriving drowsy is a huge problem and it’s something that millions of us go through on a weekly basis. The real nightmare is when you inadvertently drift over the lane into oncoming traffic or off onto the shoulder of the road, only to be startled awake by the rumble strips. Or sometimes, you actually legit “micro-sleep” at stoplights, only to have the driver behind you honking their horn to jolt you awake. In fact, you’ll often catch yourself nodding off and then, snapping awake just in time.Īnd during gridlocked stop-n-go moments, you’ll doze off and just barely stay alert to avoid bumping into the car ahead of you. ![]() Just crash into bed.Īs you join the hordes of others commuting home, you struggle with keeping your eyes open. The only thing you’re thinking of is getting home and just going directly to bed. The drive home is going to suck, big time. Your mental, emotional and physical batteries are all on empty and the warning light is blinking. You’ve just barely made it through the afternoon, fighting head nods at your desk and yawning your way through meetings and calls.Īnd now, you’re walking to your car feeling absolutely drained. Last night, you only got a few hours of solid sleep and today was a long hard day at work. ![]()
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